Charlotte NC's National Super Saturday, Part II

WHAT IS A NATIONAL SUPER SATURDAY?
This is our quarterly get-together for the whole Team. Literally, every Coach from Los Angeles, California to Augusta, Maine is invited and encouraged to hold a meeting (Guest are invited to attend for free. Call or email Coach Rico). On April 9th, thousands of Coaches will dive deeper into a newly-evolved Game Plan, lead group workouts, hear dozens of inspiring Success Stories, and way more. In other words, your Team will be ignited to move mountains this spring.

If you need the motivation to get into shape attend this free meeting. Hear and see real live transformations!

Email or call Coach Rico 919-335-3371 ricoglover@fayettevillefitclub.com

The states in bold are holding Super Saturday April 9th.

Alabama	Illinois	Montana	Puerto Rico
Alaska	Indiana	Nebraska	Rhode Island
Arizona	Iowa	Nevada	South Carolina
Arkansas	Kansas	New Hampshire	South Dakota
California	Kentucky	New Jersey	Tennessee
Colorado	Louisiana	New Mexico	Texas
Connecticut	Maine	New York	Utah
Delaware	Maryland	North Carolina	Vermont
District of Columbia	Massachusetts	North Dakota	Virginia
Florida	Michigan	Ohio	Washington
Georgia	Minnesota	Oklahoma	West Virginia
Hawaii	Mississippi	Oregon	Wisconsin
Idaho	Missouri	Pennsylvania	Wyoming

Tony Horton "The Zen of Fitness"

Why do You work out? Of course, a commitment to fitness will get you looking good, But Tony Horton knows that the decision to get fit will not only change your body but your attitude toward life, as well.

For more tips Like "Coach Rico" on Facebook or visit http://www.fayettevillefitclub.com/

Breakfast is a key component of weight management

HEALTHY, BIG BREAKFASTS!

Repost From  Joe Wilkes

Breakfast. It seems like forever since Mom told us breakfast is the most important meal of the day, but one study shows it's actually true—she wasn't just nagging us. Breakfast is a key component of weight management: A study presented at the 90th annual meeting of the Endocrine Society showed that participants who consumed large breakfasts high in protein and carbohydrates followed by a low-carb, low calorie diet for the rest of the day lost almost five times as much weight as the participants who followed a low-carb, high-protein diet throughout the day. So what's the big deal about breakfast? And what is a big breakfast anyway? It doesn't seem like the lumberjack special at the local diner would do much to get the pounds off, so what should we be eating?

The study supported the idea that when we wake up in the morning, our bodies want food. You've burned through all the fuel from the previous day, and now your body's ready to burn anything—even muscle—to get a jump-start on the day. And if you skip breakfast, muscle is indeed what your body will burn. Later in the day, your brain is still in starvation mode from breakfast (or lack thereof), so your body will store all the calories you eat as adipose tissue, or fat, to save up for the next day when you try to starve it again. This study also found that levels of serotonin, the chemical responsible for controlling cravings, were much higher in the morning, which is why breakfast is the meal so many of us are willing to skip. But if our bodies are left unfed, our serotonin levels drop, and our bodies' craving for sweets begin to rise throughout the day.
But before you hit McDonald's for their 800-calorie Big Breakfast, or worse, their 1,150-calorie Deluxe Breakfast, or swing by Denny's for a 740-calorie Grand Slam or 950-calorie All-American Slam with hash browns, keep in mind, these weren't the breakfasts the study participants consumed. The big-breakfast group had a 610-calorie breakfast as part of a 1,240-calorie day. Breakfasts included milk, lean meat, cheese, whole grains, a serving of healthy fat, and one ounce of chocolate or candy to defray the craving for sweets. The other group's participants consumed 1,085 calories per day as part of a high-protein, low-carb diet; only 290 of their daily calories were consumed at breakfast. Both groups were on their respective diets for eight months. The high-protein group lost an average of nine pounds, but the big-breakfast group lost an average of 40 pounds. And, perhaps not surprisingly, the big-breakfast group complained less about cravings and hunger.
The big-breakfast group's breakfast consisted of 58 grams of carbs, 47 grams of protein, and 22 grams of fat. Study reviewers attribute some of the success of the big-breakfast group to the fact that the protein and healthy fats eaten kept the participants full and reduced cravings. They also said that nutritional requirements were well met and that there weren't empty calories consumed, because the breakfasts included lots of whole grains, fruits, lean proteins, and healthy unsaturated fats. So bad news for the lumberjack-special devotees—a big plate of greasy hash browns, bacon, and biscuits with gravy isn't going to get the job done, unless the job we're discussing is clogging your arteries.
Here are some healthy big breakfasts, similar to the ones consumed by the study's participants.

Chicken and the Egg

2 large eggs, scrambled
2 slices whole wheat toast
1 boneless, skinless chicken breast, grilled
1 grapefruit

589 calories, 52 grams carbohydrates, 48 grams protein, 19 grams fat, 5.5 grams saturated fat, 12 grams fiber.

Oats 'n' Berries Breakfast

1 packet plain instant oatmeal, prepared, with 1 scoop Beachbody^® Whey Protein Powder
1 cup fresh blueberries
3 oz. roasted turkey breast
1 large hard-boiled egg
1 oz. dark chocolate

631 calories, 62 grams carbohydrates, 47 grams protein, 21 grams fat. 8 grams saturated fat, 10 grams fiber.

Two Egg Sandwiches

2 whole wheat English muffins, toasted
2 large poached eggs
2 slices low-fat Swiss cheese
2 slices Canadian bacon, grilled

597 calories, 57 grams carbohydrates, 45 grams protein, 13 grams fat, 5 grams saturated fat, 8 grams fiber.

Vegetarian Breakfast

1 cup cottage cheese (2% milk fat)
1 cup sliced peaches, canned in juice, not syrup
1 slice whole wheat toast
1/2 avocado
2 vegetarian sausage links, cooked

621 calories, 62.5 grams carbohydrates, 47 grams protein, 26.5 grams fat, 4.5 grams saturated fat, 16.5 grams fiber.

Pescetarian Breakfast

1 6-oz. can light tuna, canned in water, drained
2 Tbsp. mayonnaise (preferably olive oil- or canola oil-based)
2 slices whole wheat toast
1 oz. dark chocolate

592 calories, 45 grams carbohydrates, 51 grams protein, 22 grams fat, 7 grams saturated fat, 10 grams fiber.

Reference http://www.endo-society.org/media/ENDO-08/research/New-weight-loss-diet-recommends-high-carb.cfm

Questions about your workout program, diet, the latest newsletter, or anything wellness related? Chat with Coach Rico(Like Me on Facebook) , http://www.fayettevillefitclub.com/  Team Beachbody Coach..

If you'd like to ask a question or comment on this newsletter article, just email us at ricoglover@fayettevillefitclub.com

Business Leader Spotlight

Carolina Gutnisky, Business Leader, Shakeology^®

1. What attracted you to Beachbody^®?
   I started at Beachbody in November, 2008, and was attracted to the company for a number of reasons. I liked that it was in the health and fitness industry, that the products really worked, and they weren't "get-thin-quick" gimmicks. Beachbody was fast-growing and entrepreneurial—a place where if you had ideas, you could implement them quickly and have an impact on the business. I love its mission of "helping people achieve their goals and live healthy, fulfilling lives."
2. What other brands did you manage prior to Beachbody?
   After graduating from Columbia Business School in New York City, the first brand I managed was Wisk laundry detergent. The two biggest brands I've managed are Revlon (lipsticks, not the whole brand) and Atkins Shakes and Bars. Atkins was my first foray into nutrition and I loved it! That experience is what kick-started my interest in nutrition and fitness, and ultimately what led me to work for a company like Beachbody.
3. What are some of your key responsibilities/objectives?
   My biggest responsibility is to make sure that Coaches have the best tools to share and sell Shakeology. This year I want to really emphasize product training and business-building training. With all the new Coaches coming in every day, I want to make sure these new Coaches know what to do when it comes to Shakeology.
4. Do you use Shakeology?
   Yes, I've been drinking it every day for 2 years! It keeps me full from breakfast to lunch and I love how good it tastes. But what really surprised me about it was how it curbed my craving for sweets. I never used to be able to pass up cookies, cakes, and brownies, but now I can! Type 2 diabetes runs in my family, so I need to watch my sugars and limit sweets. Shakeology helps me do this. I also see it as my nutrition "insurance." I don't have to worry if I've put an avocado or a maca root in my salad—the wide variety of nutrients from all the exotic super-foods in Shakeology has me covered.
5. What advice would you give to people just starting with the product?
   I recommend drinking Shakeology every day, preferably for breakfast. (You'll feel the benefits all day long if you drink it early in the day.) I would also recommend using water and not milk as it can contribute to digestive discomfort (even milk substitutes like soy milk or almond milk). Lastly, it's common for new users to experience some digestive discomfort as their bodies get adjusted. This is quite normal and you can always start with half a dose and work up to a full scoop.
6. What do you feel are the key strengths of Shakeology that set it apart from other nutritional products?
   What's really amazing about Shakeology is that it is so nutrient-dense—you get so much nutrition packed into not that many calories. Of the 70-plus ingredients, it's got over 30 known "super-foods," including 10 adaptogen herbs (the most I've ever seen in one product), and there's over 15 grams of protein. Talk about bang for your buck! In my opinion, it's the most nutrient-dense super-food protein shake on the planet. And it really does taste incredibly delicious!
7. What misconceptions (if any) might Coaches have about Shakeology?
   It seems that a lot of Coaches feel they need to be nutrition experts in order to sell Shakeology. You don't have to be an expert, but you do have to drink Shakeology yourself so you can share your story. That's what I do—I share my story about how it curbed my cravings and helps me maintain my ideal weight. That's usually what gets people interested—that it worked for YOU.
8. What advice do you have for Coaches for promoting Shakeology?
   First, you have to be a product of the product, so if you're not on Shakeology Home Direct, then get with the program! Second, I'd say that if you're not using the "100 Doctors" audio CD, you're missing a huge opportunity! When you have 100 doctors talking about how great a product is, it's going to hit home with a lot of people.
9. What do you envision as the future of Shakeology?
   New flavors! We're working on them, so stay tuned. Also, Darin, Isabelle, and Dr. Bill Wheeler are always reading the latest research on nutrition and evaluating new, cutting-edge ingredients from the purest, most potent sources. I can't say too much here, but it's exciting stuff!
10. How do you feel about helping others?
    I love that everything I do helps spread the word about a product that transforms people's health and their lives. Who wouldn't love that? It also helps people have more energy so they can accomplish more, and feel better so they can achieve their weight loss and fitness goals. And for Beachbody Coaches, Shakeology builds their businesses so they can earn extra income. It makes me feel good that my job and my efforts help our Coaches and customers in all these ways.

The Only Ab Exercise You Need!

7/27/2011

Losing weight great! Toned legs fantastic! Developed arms terrific! But a six pick simply awesome!

Why are we so fixated on six packs, on shredded cores and defined torsos, on the lean and gorgeous P90X, RevAbs or Hip Hop Abs workout programs.

Having core is critical to our health and athletic potential, there is no need to obsess with revealing those muscles, with reducing our bodies to less than 10% body fat so that they can be seen with such definition. I recently did a Shakeology cleanse to lose some of the lose handles.

 By the way if your baby is walking and talking that is not baby fat on you. That is just fat. And you can do something to get rid of the rolls.

To get started on your road to getting rid of the rolls try this fundamental ab/core exercise.

The plank is the best all around ab/core workout. This is how you do it: get into push-up position, and then lower yourself so that you are resting your weight on your forearms, palms down, upper arms perpendicular with the ground. Look at the ground, and make sure to keep your hips in line with your body, neither raising them too high so that you form  a pyramid, or letting them sag toward the ground. You then hold this position for as long as you can, trying for a full minute, and do it three times, aiming to do three full minutes total.

You can also do the side plank, where you turn your body onto its side, forming a triangle between your body, and arm and the ground. Keep you hips in line with your body so that it forms a straight line from you head to your feet, and if your balance is good you should extend your arm directly overhead, pointing at the ceiling.

The plank is the best because it works out your entire core, from the abdominal wall to the obliques to your back. When it come to picking just one exercise for your abs outside of RevAbs, this is the best.

I would like to thank the awesome Extreme Fitness Team Powered by Team Beachbody for the great information.

If you are in the Fayetteville NC area join me at the gym for the Fayetteville Fit Club or workout from home with our proven Team Beachbody Programs.

You can get back on your fitness track!

Jeremy Y. lost 177lbs

Join Team Beachbody Fit Club!

Where fitness, nutrition, and support egual success

.

Team Beachbody^® Club members reach their health and fitness goals 3 times faster than people who don't join. When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. At Team Beachbody, you're never alone.

Working out is just one piece of the healthy lifestyle puzzle.

For the best results, you also need a great nutrition plan and a strong support system. That's where Team Beachbody comes in.

Team Beachbody Membership Benefits

10% discount on all purchases
Meal plans personalized for your goals

VIP access to your favorite trainers and Beachbody^® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes

Your own personal Coach for guidance and support

Access to WOWY SuperGym^®, where you can win cash or prizes just for logging your workouts every day

 

Message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community

Join Team Beachbody Today

You can try Team Beachbody for free, or enroll in the Club for full access to all the tools and support you need to get real, permanent results.
Enjoy all the Team Beachbody Club membership benefits RISK FREE for 30 days for only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. That's less than you'd pay for a daily cup of gourmet coffee at your favorite coffee house. When you join today, you'll also receive a FREE surprise gift valued at $20.00.
You can cancel anytime during your first 30 days and receive a full refund. Or you can cancel anytime thereafter to avoid future charges, but keep your surprise gift valued at $20.00 just for trying.

How the RevAbs® Core Crew combats the most tempting food obstacles part 2

We’ve all been there . . . in situations where carb- and sugar-filled foods are abundant and whispering your name ever so sweetly. But you’re committed to your RevAbs program, and you know that if you want to lose the love handles, you need to make good choices. Find out how the RevAbs Core Crew stays committed to healthy eating habits even in the most tempting food-related social situations.

Check out the tips below, and watch the video.

Avoiding cocktails in bars
“When friends invite me to bars or restaurants and I want to still be social and order something, I just order sparkling mineral water. With the bubbles and lime, it still feels festive and sort of like a cocktail.”
—Jessica B.

Eating healthily at restaurant birthday dinners
“For my best friend’s birthday dinner, I ordered grilled fish and subbed a green vegetable for the risotto. I also brought my healthy crackers so I’d have something to eat when everyone else was eating their cakes and pies.”
—Shawn R.

Fighting temptation
“What helps me stick to the RevAbs plan when faced with temptation is pausing and asking myself, ‘Is it worth it?’ When my roommate baked cookies and our apartment smelled amazing, when my friends toasted me for my birthday, and when I sat at a Superbowl party in front of an amazing spread of pizza and chips, I asked myself if it was worth the work I still have to put in, worth the feeling of pain I have felt so many times on that final rep, and worth the guilt I’ll feel by breaking my promise to commit. At the end I want to stand there and know that my results are worth it.”
—Michelle D.

Staying full and satisfying the sweet tooth
“If I get a horrible craving, I try to drink water or fill up on herbal tea. I also make sure I have my midafternoon snacks on me. Sometimes I mix some Shakeology in a cup and have it for dessert after dinner. Or I’ll mix a mini-teaspoon of stevia and cinnamon for a sweet fix after the meal.”
—Kristelle M.

Bringing your own food to parties and sporting events
“When I bring my own food to parties, I use the same plates that others are eating off of so I feel like I fit in. Sometimes I’ll replace my salad with the salad they’re serving at a party, but use lemon or a smaller portion of dressing to avoid the high calories.”
—Jeanette C.

“With events like the college football final game, the almighty Superbowl, and Lakers games, there seems to always be a reason to drink and eat unhealthy foods like pizza, hot wings, and potato chips with dip. I’ve gone to all these events, and let me tell you, I’ve shown up with my own bag of healthy food every single time. My friends look at me as if I brought them goodies and want to try my food, but I tell them they’re my meals. I feel great about my results, my discipline, and my new eating habits.”
—Jose C.

Setting up your space
“I have a photo of my ideal perfect abs and take a weekly picture and resave it as my screensaver next to the goal picture so I’m constantly comparing it. I set up my water, Shakeology, and vitamins in their places on my desk. My daily workout calendar stares at me, and my photo with my inspiration line, “Fight like a warrior,” is right in front of me all day. All of this is a constant reminder not to cheat. I see what I really want and remind myself not to sabotage my results.”
—Bryan C.

Being a role model
“If you care about your friends and family, don’t let their bad habits sway you. By sticking to your routine, they’ll see your dedication and be encouraged by your results to want to make changes too.”
—Bryan C. [Same as above]
Repost  from  Debra Pivko

Click here to buy RevAbs for home workout

Shakeology The Healthiest Meal Of The Day

California Dreamin'

If you can dream it, you can achieve it.

But if you told Mike and Tami French five years ago that they'd just be getting back from a 6-day Caribbean cruise AND arriving at their gorgeous beachfront home in Oceanside, California, they'd have looked at you sideways!

Of course, that's when they weren't Coaches. They were just a couple of humble folks from a small town in Maine, struggling to provide for their kids.

A LOT has changed. Today, you'll find a totally transformed Mike and Tami workin' the Game Plan, poolside—from their dream home! Catch 'em both on tomorrow's Coach Call to hear their story, how they got where they are, and what it takes to give yourself the raise of a lifetime.

TIME: 9:00 AM PT / 12:00 PM ET | Call or email Coach Rico for conference number: ricoglover@fayettevillefitclub 919-335-3371

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CALL AGENDA PRE-CALL CONTESTS. Call early, we're givin' away TWO more prizes. RECOGNITION. Shout-outs to all the rising stars by Denise Needham. CALIFORNIA DREAMIN'. Coaches Mike and Tami French. MESSAGE FROM JEFF HILL. A fire-lighting message from Jeff Hill. www.FayettevilleFitClub.com

CALL DETAILS DATE Monday, March 21st TIME 9:00 AM Pacific Time 10:00 AM Mountain Time 11:00 AM Central Time 12:00 PM Eastern Time

How to fight tempting foods during healthy meal plan!

This week in the office I had several people ask about my meal plan. They noticed the shakes, fruit, salads and meals. I really received a lot of questions when I returned to the office after a lunch work out. I had on my tank top and dress pants ( 30 minute workout, shower and Shakeology).   You can workout all you want. But without the proper nutrition meal, coach and work out plan you will not get the results you want. PERIOD!

Pictures after first week of new meal plan. The love handles are melting away. 3/18/2011

Buy RevAbs

Why most doctors don't drink milk! Part 1

Milk and milk by-products are leading contributors to the $2 trillion sickness industry - milk causes allergies, gas constipation,obesity , cancer, heart disease, infectious diseases and osteoporosis.

Yes, milk causes osteoporosis, despite the massive deceptive advertising campaign by the ADA stating that milk prevents osteoporosis.

Several studies have concluded that drinking milk is more likely to cause than prevent osteoporosis, which is the result of calcium intake, because the amount and type of protein (casein) in milk results in a great loss of calcium in the bones. For those who believe that taking calcium as an adult will help them have strong bone, calcium contained naturally in vegetables is much healthier, easier to absorb, and more abundant. A cup of the Latest Tropicana calcium -enriched orange juice contains more calcium then fortified milk - 350 milligrams versus 302 milligrams in a cup of milk. Moreover, whatever benefit calcium intake may have in avoiding osteoporosis probably stops in adulthood when bone mass stops increasing - despite the fact that ADA milk advertising is targeted toward toward adults and older Americans.

The worst thing about dairy products is not the disease they cause, the torture for the animals involved, or the terrible impact on the environment - the worst thing about dairy products is that the major cause of more than 65 percent of our population being overweight and obese.

But of far more concern than contributing to osteoporosis, milk contains hormones and carries infectious diseases. A typical cow in nature can produce up to 10 pounds of  milk per day, whereas today's tortured modern cow produce up to 100 pounds of milk per days. This is because cows today are given massive amounts of specialized horomones like bovine growth hormone (BGH) to increase milk production - making their udders so large they often drag on the ground. This results in frequent infections and the need for constant antibiotics - the USDA allows drinking milk to contain from 1 to 1.5 million white blood cells (that's pus to a nonbiologist) per milliliter. These growth hormones, antibiotics , and pus remaining in the milk after processing, which causes dire medical consequences for people, especially children, who consume dairy products.

From The Wellness Revolution by Paul Zane Pilzer

Ask your doctor if they drink milk. Next blog relating to milk "Why young girls seem to physically mature quicker and the harmful results of hormone enriched milk."

As a side note I personally don't drink milk anymore. I started drinking Soy and Almond  milk with my protein shakes. And now that's all I drink. Almond is my favorite for the low fat and great calcium content.

For more healthier lifestyle changes check out:

http://www.meetup.com/fayetteville-fit-club/

http://www.fayettevillefitclub.com/

CNBC Story: Beachbody Grows Exponentially Thanks to Network Marketing

Forget a part-time job. Get a great looking body and awesome extra income. Read the following CNBC Story on Beachbody (P90X,Hip Hop Abs, Body Gospel,RevAbs etc.) get fit and get paid at the same time.

I work my fitness business not just to feel and look healthy. But to make a great part-time income.  Contact me to receive a video showing ordinary people  making  great part time and full time income with Beach Body.

The Beach Body Business Video Presentation

How to lose 7 to 10 pounds with 3 day cleanse. Part 1

If you want a smaller waist and flat , tight abs, its time to make a change. There's no reason to work out hard unless your going to eat right, and after a RevAbs workout , you'll want to eat right.

I'm going to  introduce you two programs to get pounds off quickly with meal plans to get you motivated. The first one is a three day cleanse (I'm starting Monday).

Cleansing is a regular part of good diet programs.I'm using Shakeology as a replacement for fasting formula.

The reason for the cleanse is not calorie restriction; it’s nutrient efficiency. The  goal is to get the most nutrient possible into the least amount  of calories. The aim is to put all of these calories to use as a part of your exercise program, rid your body of undigested foods and toxins. The result you’re after is not weight loss although you should lose between 7- 10 pounds within 3 days. This should make you feel lighter and more energetic, even though you’re doing an exercise program.

 Click here to learn more and get started with  Shakelogy "The Healthiest Meal Of The Day"

If you have any specific medical conditions and/or dietary concerns, please consult your physician or nutritionist before commencing this or any other meal plan. 

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How getting fit got him his dream job!

I think eveyone has that favorite outfit they want to get in shape to wear. I had a blue suit in the back of my closet because the pants were tight around the waist. Yesterday I tried them on and wore them with room to spare. I can say with less then two weeks using RevAbs I'm seeing the results around my waist. Come join me in a live free workout with the Fayetteville Fit Club or  join my online buddy list and use the workout and meal plan from home.

Room to spare.

Don't have to button jacket to hide the bulge.

Watch the video to find out how Brett Hoebel went from Pre-Med to fitness coach to "TV Star"!

The former "Fat Kid"

As the founder of Hoebel Fitness and an international fitness expert, Brett Hoebel is one of the most sought-after weight-loss, nutrition and lifestyle coaches in New York. His integrative philosophy and body-mind approach come from his diverse experience in Eastern and Western disciplines, including his martial arts training in Afro-Brazilian capoeira and Muay Thai kickboxing, as well as his educational background in functional strength training, nutrition, yoga and holistic health. He was a pre-med student at Claremont McKenna College, and graduated with a bachelor of science degree with a dual major in psychology and biology. He later furthered his education taking graduate courses in biomedical science at Rutgers University.
Hoebel was born in Plainfield, New Jersey, and was adopted and raised by his father, who was a professor, and his mother, who was a professional musician, in Princeton, New Jersey with two older sisters. From the age of 11 through age 15, he was as much as 50 pounds overweight, describing himself as "the fat kid who didn't know he was fat." In his freshman year in high school, he weighed 170 pounds, but after playing football, wrestling and lacrosse that year and attending summer camps for those sports, he was 50 pounds lighter as a sophomore. That transformation was very profound, not just physically but also mentally and emotionally. "These struggles have shaped who I am and are why I ended up in this career," says Hoebel. "They also have helped me better relate to the contestants, and build their trust and respect because they know I went through it and came out on top on the other side."
A 15-year veteran in the health and wellness industry, Hoebel has helped shape up some of Hollywood's finest, including Victoria Secret supermodels, A-list actors, fashion designers and music icons. He was also the co-star of a reality fitness show on cable called "Fit Family," and has appeared on numerous shows like "The View," the "Today" show, and "Good Morning America." He has been a contributing fitness expert for many publications, including Vogue, The New York Times, Elle, InStyle, Shape and Self, and has been touted "Best of New York" by New York Magazine and Allure.
Hoebel is also an award-winning group fitness instructor and nationally recognized personal trainer who has been certified in Corrective Holistic Exercise Kinesiology, kettle bell instruction, Olympic lifting, nutrition and lifestyle coaching, Hatha yoga instruction and prenatal and postpartum conditioning.
His passion, knowledge and creativity can be seen in the lifestyle-fitness programs he's created including RevAbs™, a revolutionary in-home DVD workout program and reVamp®, his signature personal training system. When not in New York, he travels to Los Angeles and Rio de Janeiro, Brazil to teach his programs, work with clients, study capoeira and meet with different health and fitness professionals that share his same integrative approach.

http://www.fayettevillefitclub.com/

Like me on Facebook "Coach Rico"

Tyra Banks working it out with one of our programs!

From faith filled work outs set to chart - topping inspirational gospel music like Body Gospel to dancing fat off and creating abs with Hip Hop ABS we have them all.

Watch Shaun T. show Tyra Banks some moves.

Tony Horton On Today Show/Over 400 pounds and first workout in 10 years

*UPDATE Don't say we didn't warn ya! This Monday, April 18th, the man behind the muscle—Tony Horton—will be the featured guest on NBC's Today Show.
We know it's ridiculously early for some, but tune in at 4:00 AM PT / 7:00 AM ET and catch Tony on the last hour of the show. And even if you miss it, make sure to let your customers and prospects know how we roll. This is an awesome Business Opportunity!*

Brian weighs in a little over 400 pounds. This video will give you the kick to start or complete your fitness and health plan.Tony Horton is one of our trainers that have changed the lives of thousands. For more proven programs go to http://www.fayettevillefitclub.com/ or like Coach Rico on Facebook.

Click here for  workout plans.

Simplify your nutrition for weight loss, optimal health, and increased energy.*