How to lose 7 to 10 pounds with 3 day cleanse. Part 1

If you want a smaller waist and flat , tight abs, its time to make a change. There's no reason to work out hard unless your going to eat right, and after a RevAbs workout , you'll want to eat right.

I'm going to  introduce you two programs to get pounds off quickly with meal plans to get you motivated. The first one is a three day cleanse (I'm starting Monday).

Cleansing is a regular part of good diet programs.I'm using Shakeology as a replacement for fasting formula.

The reason for the cleanse is not calorie restriction; it’s nutrient efficiency. The  goal is to get the most nutrient possible into the least amount  of calories. The aim is to put all of these calories to use as a part of your exercise program, rid your body of undigested foods and toxins. The result you’re after is not weight loss although you should lose between 7- 10 pounds within 3 days. This should make you feel lighter and more energetic, even though you’re doing an exercise program.

 Click here to learn more and get started with  Shakelogy "The Healthiest Meal Of The Day"

If you have any specific medical conditions and/or dietary concerns, please consult your physician or nutritionist before commencing this or any other meal plan. 

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