Shakeology and the Glycemic Index

                                                                                                                                                  Shakeology

  
The results are in! Clinical tests certify that Shakeology has a low glycemic index, with a GI rating of 24. Find
 out what the glycemic index is and why Shakeology's GI rating of 24 matters to you.

Click Here For The Doctors Video on Shakeology

Urgent Message About O Magazine From Brett

Dear Team Beachbody^® Coaches,

As many of you are aware, the May issue of O magazine features the fascinating story of Darin Olien's ingredient journey across the globe. It's a remarkable tool you can use to help your customers understand the story behind Shakeology^®. This powerful and educational article will also add a tremendous amount of credibility to all your retailing and recruiting efforts.

However, as thrilled as we are, we must remind you that like any publicity about our amazing products and opportunity, you need to share this story appropriately and responsibly.

Shakeology

Here are some important guidelines to remember:

	Coaches are NOT allowed to imply an endorsement on the part of Oprah or any of her companies, including O magazine. For example, statements like, "Oprah loves Shakeology and so will you!" are prohibited.
	Coaches are NOT allowed to use logos of the magazine (the large O), the name, photo, and/or likeness of Oprah Winfrey, or any other material under copyright or trademark protection. (This is a very serious concern, and Coaches who attempt to use these trademarks may face legal action from Oprah's company.)
	Coaches are NOT allowed to reproduce the article in any format, including print or video.
	Coaches are NOT allowed to go on Oprah's site (and related sites) and post comments to offer Shakeology for sale. It was the flood of these comments which caused their Web site to take the article down, and now, unfortunately, prevents all of us from being able to link to and leverage this article online.

Remember, the story will sell for you. It will serve to educate and validate, but not to endorse the Shakeology brand.

I encourage you to purchase several copies of the May edition of O magazine. I also invite you to educate your Teams and to help us show the media that we can be grateful and gracious for the coverage they provide us.

Let's build on this experience and remember to have integrity in all that we do.

Warm regards,

Brett A. Blake Managing Director Team Beachbody

Breakfast is a key component of weight management

HEALTHY, BIG BREAKFASTS!

Repost From  Joe Wilkes

Breakfast. It seems like forever since Mom told us breakfast is the most important meal of the day, but one study shows it's actually true—she wasn't just nagging us. Breakfast is a key component of weight management: A study presented at the 90th annual meeting of the Endocrine Society showed that participants who consumed large breakfasts high in protein and carbohydrates followed by a low-carb, low calorie diet for the rest of the day lost almost five times as much weight as the participants who followed a low-carb, high-protein diet throughout the day. So what's the big deal about breakfast? And what is a big breakfast anyway? It doesn't seem like the lumberjack special at the local diner would do much to get the pounds off, so what should we be eating?

The study supported the idea that when we wake up in the morning, our bodies want food. You've burned through all the fuel from the previous day, and now your body's ready to burn anything—even muscle—to get a jump-start on the day. And if you skip breakfast, muscle is indeed what your body will burn. Later in the day, your brain is still in starvation mode from breakfast (or lack thereof), so your body will store all the calories you eat as adipose tissue, or fat, to save up for the next day when you try to starve it again. This study also found that levels of serotonin, the chemical responsible for controlling cravings, were much higher in the morning, which is why breakfast is the meal so many of us are willing to skip. But if our bodies are left unfed, our serotonin levels drop, and our bodies' craving for sweets begin to rise throughout the day.
But before you hit McDonald's for their 800-calorie Big Breakfast, or worse, their 1,150-calorie Deluxe Breakfast, or swing by Denny's for a 740-calorie Grand Slam or 950-calorie All-American Slam with hash browns, keep in mind, these weren't the breakfasts the study participants consumed. The big-breakfast group had a 610-calorie breakfast as part of a 1,240-calorie day. Breakfasts included milk, lean meat, cheese, whole grains, a serving of healthy fat, and one ounce of chocolate or candy to defray the craving for sweets. The other group's participants consumed 1,085 calories per day as part of a high-protein, low-carb diet; only 290 of their daily calories were consumed at breakfast. Both groups were on their respective diets for eight months. The high-protein group lost an average of nine pounds, but the big-breakfast group lost an average of 40 pounds. And, perhaps not surprisingly, the big-breakfast group complained less about cravings and hunger.
The big-breakfast group's breakfast consisted of 58 grams of carbs, 47 grams of protein, and 22 grams of fat. Study reviewers attribute some of the success of the big-breakfast group to the fact that the protein and healthy fats eaten kept the participants full and reduced cravings. They also said that nutritional requirements were well met and that there weren't empty calories consumed, because the breakfasts included lots of whole grains, fruits, lean proteins, and healthy unsaturated fats. So bad news for the lumberjack-special devotees—a big plate of greasy hash browns, bacon, and biscuits with gravy isn't going to get the job done, unless the job we're discussing is clogging your arteries.
Here are some healthy big breakfasts, similar to the ones consumed by the study's participants.

Chicken and the Egg

2 large eggs, scrambled
2 slices whole wheat toast
1 boneless, skinless chicken breast, grilled
1 grapefruit

589 calories, 52 grams carbohydrates, 48 grams protein, 19 grams fat, 5.5 grams saturated fat, 12 grams fiber.

Oats 'n' Berries Breakfast

1 packet plain instant oatmeal, prepared, with 1 scoop Beachbody^® Whey Protein Powder
1 cup fresh blueberries
3 oz. roasted turkey breast
1 large hard-boiled egg
1 oz. dark chocolate

631 calories, 62 grams carbohydrates, 47 grams protein, 21 grams fat. 8 grams saturated fat, 10 grams fiber.

Two Egg Sandwiches

2 whole wheat English muffins, toasted
2 large poached eggs
2 slices low-fat Swiss cheese
2 slices Canadian bacon, grilled

597 calories, 57 grams carbohydrates, 45 grams protein, 13 grams fat, 5 grams saturated fat, 8 grams fiber.

Vegetarian Breakfast

1 cup cottage cheese (2% milk fat)
1 cup sliced peaches, canned in juice, not syrup
1 slice whole wheat toast
1/2 avocado
2 vegetarian sausage links, cooked

621 calories, 62.5 grams carbohydrates, 47 grams protein, 26.5 grams fat, 4.5 grams saturated fat, 16.5 grams fiber.

Pescetarian Breakfast

1 6-oz. can light tuna, canned in water, drained
2 Tbsp. mayonnaise (preferably olive oil- or canola oil-based)
2 slices whole wheat toast
1 oz. dark chocolate

592 calories, 45 grams carbohydrates, 51 grams protein, 22 grams fat, 7 grams saturated fat, 10 grams fiber.

Reference http://www.endo-society.org/media/ENDO-08/research/New-weight-loss-diet-recommends-high-carb.cfm

Questions about your workout program, diet, the latest newsletter, or anything wellness related? Chat with Coach Rico(Like Me on Facebook) , http://www.fayettevillefitclub.com/  Team Beachbody Coach..

If you'd like to ask a question or comment on this newsletter article, just email us at ricoglover@fayettevillefitclub.com

Business Leader Spotlight

Carolina Gutnisky, Business Leader, Shakeology^®

1. What attracted you to Beachbody^®?
   I started at Beachbody in November, 2008, and was attracted to the company for a number of reasons. I liked that it was in the health and fitness industry, that the products really worked, and they weren't "get-thin-quick" gimmicks. Beachbody was fast-growing and entrepreneurial—a place where if you had ideas, you could implement them quickly and have an impact on the business. I love its mission of "helping people achieve their goals and live healthy, fulfilling lives."
2. What other brands did you manage prior to Beachbody?
   After graduating from Columbia Business School in New York City, the first brand I managed was Wisk laundry detergent. The two biggest brands I've managed are Revlon (lipsticks, not the whole brand) and Atkins Shakes and Bars. Atkins was my first foray into nutrition and I loved it! That experience is what kick-started my interest in nutrition and fitness, and ultimately what led me to work for a company like Beachbody.
3. What are some of your key responsibilities/objectives?
   My biggest responsibility is to make sure that Coaches have the best tools to share and sell Shakeology. This year I want to really emphasize product training and business-building training. With all the new Coaches coming in every day, I want to make sure these new Coaches know what to do when it comes to Shakeology.
4. Do you use Shakeology?
   Yes, I've been drinking it every day for 2 years! It keeps me full from breakfast to lunch and I love how good it tastes. But what really surprised me about it was how it curbed my craving for sweets. I never used to be able to pass up cookies, cakes, and brownies, but now I can! Type 2 diabetes runs in my family, so I need to watch my sugars and limit sweets. Shakeology helps me do this. I also see it as my nutrition "insurance." I don't have to worry if I've put an avocado or a maca root in my salad—the wide variety of nutrients from all the exotic super-foods in Shakeology has me covered.
5. What advice would you give to people just starting with the product?
   I recommend drinking Shakeology every day, preferably for breakfast. (You'll feel the benefits all day long if you drink it early in the day.) I would also recommend using water and not milk as it can contribute to digestive discomfort (even milk substitutes like soy milk or almond milk). Lastly, it's common for new users to experience some digestive discomfort as their bodies get adjusted. This is quite normal and you can always start with half a dose and work up to a full scoop.
6. What do you feel are the key strengths of Shakeology that set it apart from other nutritional products?
   What's really amazing about Shakeology is that it is so nutrient-dense—you get so much nutrition packed into not that many calories. Of the 70-plus ingredients, it's got over 30 known "super-foods," including 10 adaptogen herbs (the most I've ever seen in one product), and there's over 15 grams of protein. Talk about bang for your buck! In my opinion, it's the most nutrient-dense super-food protein shake on the planet. And it really does taste incredibly delicious!
7. What misconceptions (if any) might Coaches have about Shakeology?
   It seems that a lot of Coaches feel they need to be nutrition experts in order to sell Shakeology. You don't have to be an expert, but you do have to drink Shakeology yourself so you can share your story. That's what I do—I share my story about how it curbed my cravings and helps me maintain my ideal weight. That's usually what gets people interested—that it worked for YOU.
8. What advice do you have for Coaches for promoting Shakeology?
   First, you have to be a product of the product, so if you're not on Shakeology Home Direct, then get with the program! Second, I'd say that if you're not using the "100 Doctors" audio CD, you're missing a huge opportunity! When you have 100 doctors talking about how great a product is, it's going to hit home with a lot of people.
9. What do you envision as the future of Shakeology?
   New flavors! We're working on them, so stay tuned. Also, Darin, Isabelle, and Dr. Bill Wheeler are always reading the latest research on nutrition and evaluating new, cutting-edge ingredients from the purest, most potent sources. I can't say too much here, but it's exciting stuff!
10. How do you feel about helping others?
    I love that everything I do helps spread the word about a product that transforms people's health and their lives. Who wouldn't love that? It also helps people have more energy so they can accomplish more, and feel better so they can achieve their weight loss and fitness goals. And for Beachbody Coaches, Shakeology builds their businesses so they can earn extra income. It makes me feel good that my job and my efforts help our Coaches and customers in all these ways.

How the RevAbs® Core Crew combats the most tempting food obstacles part 2

We’ve all been there . . . in situations where carb- and sugar-filled foods are abundant and whispering your name ever so sweetly. But you’re committed to your RevAbs program, and you know that if you want to lose the love handles, you need to make good choices. Find out how the RevAbs Core Crew stays committed to healthy eating habits even in the most tempting food-related social situations.

Check out the tips below, and watch the video.

Avoiding cocktails in bars
“When friends invite me to bars or restaurants and I want to still be social and order something, I just order sparkling mineral water. With the bubbles and lime, it still feels festive and sort of like a cocktail.”
—Jessica B.

Eating healthily at restaurant birthday dinners
“For my best friend’s birthday dinner, I ordered grilled fish and subbed a green vegetable for the risotto. I also brought my healthy crackers so I’d have something to eat when everyone else was eating their cakes and pies.”
—Shawn R.

Fighting temptation
“What helps me stick to the RevAbs plan when faced with temptation is pausing and asking myself, ‘Is it worth it?’ When my roommate baked cookies and our apartment smelled amazing, when my friends toasted me for my birthday, and when I sat at a Superbowl party in front of an amazing spread of pizza and chips, I asked myself if it was worth the work I still have to put in, worth the feeling of pain I have felt so many times on that final rep, and worth the guilt I’ll feel by breaking my promise to commit. At the end I want to stand there and know that my results are worth it.”
—Michelle D.

Staying full and satisfying the sweet tooth
“If I get a horrible craving, I try to drink water or fill up on herbal tea. I also make sure I have my midafternoon snacks on me. Sometimes I mix some Shakeology in a cup and have it for dessert after dinner. Or I’ll mix a mini-teaspoon of stevia and cinnamon for a sweet fix after the meal.”
—Kristelle M.

Bringing your own food to parties and sporting events
“When I bring my own food to parties, I use the same plates that others are eating off of so I feel like I fit in. Sometimes I’ll replace my salad with the salad they’re serving at a party, but use lemon or a smaller portion of dressing to avoid the high calories.”
—Jeanette C.

“With events like the college football final game, the almighty Superbowl, and Lakers games, there seems to always be a reason to drink and eat unhealthy foods like pizza, hot wings, and potato chips with dip. I’ve gone to all these events, and let me tell you, I’ve shown up with my own bag of healthy food every single time. My friends look at me as if I brought them goodies and want to try my food, but I tell them they’re my meals. I feel great about my results, my discipline, and my new eating habits.”
—Jose C.

Setting up your space
“I have a photo of my ideal perfect abs and take a weekly picture and resave it as my screensaver next to the goal picture so I’m constantly comparing it. I set up my water, Shakeology, and vitamins in their places on my desk. My daily workout calendar stares at me, and my photo with my inspiration line, “Fight like a warrior,” is right in front of me all day. All of this is a constant reminder not to cheat. I see what I really want and remind myself not to sabotage my results.”
—Bryan C.

Being a role model
“If you care about your friends and family, don’t let their bad habits sway you. By sticking to your routine, they’ll see your dedication and be encouraged by your results to want to make changes too.”
—Bryan C. [Same as above]
Repost  from  Debra Pivko

Click here to buy RevAbs for home workout

Shakeology The Healthiest Meal Of The Day