How to fight tempting foods during healthy meal plan!

This week in the office I had several people ask about my meal plan. They noticed the shakes, fruit, salads and meals. I really received a lot of questions when I returned to the office after a lunch work out. I had on my tank top and dress pants ( 30 minute workout, shower and Shakeology).   You can workout all you want. But without the proper nutrition meal, coach and work out plan you will not get the results you want. PERIOD!

Pictures after first week of new meal plan. The love handles are melting away. 3/18/2011

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