Check out the fit 59 year old Cyndi Lauper on Bones

Cyndi Lauper and Coach Rico 

Bones: 'Bones' sneak peek: Avalon

Angela brings in psychic Avalon Harmonia (Cyndi Lauper) when the team investigates the death of a young boy in the milestone 150th episode, "The Ghost in the Machine." "Bones" airs Mondays at 8 p.m. ET/PT on FOX.

Can you say Sexy at Sixty. Currently Cyndi is 59 as of this posting but still looks great! Sixty will be the new thirty for Cyndi. Girls just want to have fun at any age.

Check out this great MSN video - 'Bones' sneak peek: Avalon

Michael Jai White Undisputed 2

Michael Jai White Undisputed 2

Michael Jai White as a teenager fighting.

Michael Jai White exclusive teenage fighting footage.

Buffie the Body does SQUATS

How Buffie the body does squats to build butt and thighs.

Belly Busters Tip 1

Keep your mouth closed!

You ingest air when you are speaking our chewing  it gets trapped as air pockets in your stomach. The only way to release it is to belch (not the cutest thing to do)!
So stop slurping, gobbling or talking when eating. And guess what  smokers you make  it worst when you smoke. Besides the reason of early death from smoking. If  for no other reason stop smoking because it can give you a bigger belly.

If you are ready to make a major change it starts today. You made your last excuse yesterday. Let's go!- Coach Rico

Procrastination Kills

YOU said 2012 was going be great! YOU said you would not take the same bull in 2012 and you did in 2011! YOU said you are tired of being sick and tired!

Thank God I Lost Weight

Eric Thomas The Hip Hop Preacher was sent this video by a young man by the name of Max Bradley. After seeing the Secrets to Success video, Max decided to make a decision that would change his life forever! By losing over 100 pounds, Max showed that if you truly want it as bad as you want to breathe, anything is possible!

50 Cent “Formula 50″ Workout Book Cover

Curtis 50 Cent Jackson transformed himself from street hustler to becoming one of the top business professionals in the last decade. Curtis 50 Cent Jackson transformed his life and now will show you how to transform your body in 6 weeks.

50 Cent just released the cover  for his upcoming workout book Formula 50: A 6-Week Total Body Transformation. Book to be released in  stores  December 25th. The book focuses on metabolic resistance training (MRT), a medium between cardio and muscle building. Learn what 50 eats and how he stays motivated.

For more information on body transformations check out  www.ManUpBulkUp.com

Woman gets that booty she always wanted

Get that booty tight 

Watch how Michelle transformed her booty into a thing of beauty just in time for an upcoming cruise vaction, the the help of Beachbody's Brazil Butt Lift fitness program.

Body Beast Success Stories and Sagi Kalev co-creator

Sagi Kalev is 41 with the body of a twenty year old. Watch this video to see why Beach Body chose Sagi Kalev to help co-create Body Beast the first body building work from home video. He shares the Body Beast Build,Bulk and Beast series. See success stories from the Body Beast test group and Sagi Kalev clients.
www.ManUpBulkUp.com

50 year old woman gets body of 30

"I still can't believe it's me! I lost 40 pounds an inches off my waist. But it's the sculpting- the shaping that at 50 years old I never thought could happen. ChaLEAN Extreme is going to put plastic surgeons out of business.." - Lori T

Tony Horton's Butt & Belly training

Tony Horton's One on One Belly and But Training!

Body Beast and The Bachelorette TV show?

Anybody doing Body Beast will recognize one of the current bachelors in ABC.com's The Bachelorette TV show. He's the guy Official Sagi Kalev calls ......click here to  read more

Steve Harvey's workout plan and secret to success

Steve Harvey author of  best selling book Act Like a Lady, Think Like a Man, host of The Steve Harvey Morning Show, host of Family Feud, creator of two fashion lines- Steve Harvey collection and Steve Harvey Women's collection just to name a few of his responsibilities that includes a 80 hour work week.

http://twitter.com/iamsteveharvey

http://www.facebook.com/SteveHarvey

In the August 2012 edition of Ebony magazine Steve Harvey shares  his philosophies for creating wealth.

Take care of your temple

Harvey works out, eats properly and surrounds himself with a team of experts- physical trainers, a chef, a nutritionist and doctors - to help him "build up stamina to stand and talk for hours." He shuns liquor - having only an occasional glass of red wine with dinner- professes to never having done drugs and limits his indulgence to smoking cigars. "God has given m a temple, and in this temple , He gave me a gift: the ability to make people laugh. I don't want to do nothing to tamper with that gift. I enjoy the gift too much, and it's given e an incredible lifestyle. It's my duty to maintain my temple so that I can keep getting those blessings."- Steve Harvey August 2012 Ebony Magazine.

Beast Body Body Building Workout Sagi Kalev

Sagi Kalev  Body Beast Home Body Building Program www.ManUpBulkUp.com 90 Days to beast body!

Tony Horton P90X creator on CNBC How I Made My Millions (Video)

Tony Horton P90X creator on CNBC How I Made My Millions (Video)

Michael Jai White supplements to gain muscle quickly

What Michael Jai White uses for supplements? 

By Edward Pollard

Photos by Robert Reiff

Muscle & Performance: Do you use supplements to achieve your physique goals?

Michael Jai White: Yes, I do. If I had to gain weight quickly, I’d use creatine. It makes me hold a lot more water in my muscle tissue. That’s a quick fix for me, but I pretty much do branched-chain amino acids [daily], and I drink about two protein shakes a day. I eat pretty well, too — I’m pretty consistent. I get a lot of vitamins through my diet.

Let’s Make Wayne Brady Ripped! | Muscle & Performance Magazine

Let’s Make Wayne Brady Ripped! | Muscle & Performance

P90X Wedding dress success story

Preparing for her wedding, Katie says, "I started seeing the results. And I could see my muscles in my arms. But it was not bulky. It wasn't like a body builder . I still looked feminine."

Watch Katie's story below.

Body Beast Workout Plan

MAN UP. HULK UP. IN JUST 90 DAYS.

Pack on up to 10 pounds of massive muscle in just 90 days with this pro-level program. Created by renowned bodybuilder Sagi Kalev, it uses breakthrough sports science to get you big, while cutting fat to carve your physique like no other home training system—ever. Sagi pushes you to the edge to get you pumped out of your mind. With his help, you'll learn how to train, eat, and live like a Beast.

Pack on up to 10 pounds of muscle in just 90 days. With this complete system designed to build a massive physique.

Exclusive offer! Get the bonus Lucky 7 DVD, a full-body workout to accelerate your results, when you order Body Beast on Team Beachbody^®. A $19.95 value—yours FREE!

Sagi has developed 12 extreme muscle-building and growth-inducing workouts that'll have you grunting, cursing, and begging for mercy. With these you'll exhaust your muscles, recruit more muscle fibers, and even increase testosterone levels. And to make sure you eat right to get big, you'll also get the Book of Beast, including Sagi's 3-phase Eating Plan and supplement instructions. Plus, you'll get Body Beast training schedules and invaluable online support.

50 Cent's Workout Video

50 Cent Workout plan






Click Here For 50 Cent Work out plan!

50 Cent's Work out Book Formula 50: A 6-Week Total Body Transformation Plan.