Rev Ab Monday Training!

Join me live in Fayetteville for Rev Ab  6 Angles 6 Pack at 6AM Fat Burner Class!

To order  home videos email ricoglover@fayettevillefitclub.com !

This week's featured recipe

South of the Border Veggie Tofu Burgers 1 carrot, shredded 1 zucchini, shredded 1 10 oz. package silken tofu 1 small yellow onion, diced 1 celery stalk, finely chopped 1 egg, lightly beaten 1 slice whole wheat bread, toasted and diced 2 Tbsp. Mexican hot sauce 1/4 cup fresh cilantro leaves 1 Tbsp. olive oil Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl mix carrots, zucchini, tofu, onion, celery, egg, bread, hot sauce, and cilantro. Form into 4 patties, about 1/2 an inch thick. Heat oil in a large skillet over medium heat. Cook patties for 5 minutes on each side, or until brown. Serves 4. Preparation Time: 20 minutes Cooking Time: 10 minutes Nutritional Information: (per serving) Calories: 131 Protein: 8 g Fiber: 2 g Carbs: 11 g Fat Total: 7 g Saturated Fat: 1 g

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RevAbs™ - Your 90-Day Ab Solution

Item #: RevAbs

Rev it up with RevAbs™. This brand-new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Trainer Brett Hoebel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout

These dishes are made with healthy, fresh ingredients that will give you lots of energy and keep you satisfied so you'll stick with your diet plan. Choose from breakfast or lunch and dinner, soup or salad, breads, dips and sauces, and tasty but still healthful desserts that are sure to please everyone in your household. You’ll be amazed at how good you'll feel when you eat nutritious and delicious meals. Enjoy.