Body Fat Calculator

Knowing your body-fat percentage is a vital part of setting diet and fitness goals, as well as for tracking the success of your workout program. As you become more fit, you may gain lean muscle while you lose fat, so a lower body-fat reading can be a more important measure of progress than your weight on the scale. Use this tool (along with a body-fat tester for more accurate results), and you'll see how far you need to go to reach an ideal percentage for your age and gender.
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