Michael Jai White workout

Michael Jai White work out and meal plan. Get a Beast Body like Micheal Jai White body in 90 days with bodybuilder trainer Sagi Kalev. Sagi is one of the top physique models in the business and has been on numerous magazine covers.

Okay ladies here is some eye candy for you.

 Fellows a grown lady in a church service will lose her mind if Michal Jai White walks in the church. I'm not hating do you thing Michael!

Click here to get workout and meal plan from that could make you look like Michael Jai White in 90 days!

The Gonzo FIT team head to Hollywood to train with actor and legendary martial arts expert, Michael Jai White. Safe in the confines of a specialist stunt gym Jamie learns how to throw a killer punch and the perfect roundhouse kick, and how to sell a choreographed fight, just like they do in the movies. But when he's put to the test, can he pull it off?



Michael Jai White:
Black belts in 7 styles of martial arts. He has 26 titles including U.S. Open, North American Open, and New England Grand Champion. Studied acting at H.B. Studio, Yale University and Brown University. Performed Off-Broadway in "Raisin in the Sun" and "To Kill a Mockingbird".
Appeared in the trailer for Kill Bill: Vol. 1 (2003) and Kill Bill: Vol. 2 (2004) when both were still due to be released as one movie. He does not appear in either Volume 1 or 2 of the theatrical version, but he appears in deleted scenes of the movies.
He appears in the deleted scenes on the DVD of Kill Bill: Vol. 2 (2004).
He did stunt work in Steven Seagal's On Deadly Ground (1994).
Began his martial arts training at age eight.
Trained often with Jean-Claude Van Damme.
He did stunt work in Prototype (1992).
Taught emotionally disturbed children for three years
Was to appear as Jax in Mortal Kombat: Annihilation (1997), but New Line wanted him for Spawn (1997) instead.
He has said he stopped growing at age 14.
Karate instructor of actor, Todo Segalla, at Top Ten Karate Studio, New Haven, Connecticut.
Holds black belts in following martial arts: Shotokan Karate, Tae Kwon Do, Okinawan Kobudo, Goju Ryu, Tang Soo Do, Wushu and Kyokushin Karate.
Daughter Morgan Michelle (b. December 24, 2008).
Has two sons from a previous relationship.
Can speak some Japanese and Mandirin.

15 Minutes of Exercise Per Day Adds 3 Years to Life, Study Finds

A new study finds that people who participate in only 15 minutes of exercise per day reduce their risk of cancer and add three years to their life. (Getty Images) Repost From ABC  Good Morning America

  

A little exercise goes a long way, a new study suggests. So little that 15 minutes of it per day reduces one's risk of cancer and adds an average of three years to a person's life.

Taiwanese researchers examined more than 400,000 study participants in a 12-year period, where patients self-reported their weekly exercise regimen and were then placed in one of five groups: inactive, low, medium, high or very high exercise activity.

The study, published in this week's Lancet, found that people in the low-exercise group averaged 15 minutes of fitness per day. They reduced their risk of dying from cancer by 10 percent and had a three-year longer life expectancy than the inactive group.

"The 30-minute a day for five or more days a week has been the golden rule for the last 15 years, but now we found even half that amount could be very beneficial," said Dr Chi-Pang Wen, lead author of the study. "As we all feel, finding a slot of 15 minutes is much easier than finding a 30-minutes slot in most days of the week."

With every additional 15 minutes of exercise per day, participants reduced their risk of dying from cancer by another 1 percent. Wen did not encourage those who follow the "golden rule" of 30 minutes of fitness per day to cut back on their exercise, but he did hope that the findings encourage inactive people to get moving.

Getty Images

A new study finds that people who participate in only 15 minutes of exercise per day reduce their risk of cancer and add three years to their life.

"To get started by the inactive is the most difficult challenge or make the couch potato move the first step," Wen said. "We hope this 15-minute message can facilitate the inactive into moving ... the inactive constituted the majority worldwide."

In the study, low levels of fitness represented 15 minutes of moderate-intensity exercise, which was described as any activity that makes a person short of breath, but able to carry on a conversation. Examples of such exercises included brisk walking, easy jogging, biking and ballroom dancing.
While the study was based in Taiwan, Wen said he believes the results "can be universally applied."

15 Minutes of Exercise Per Day Adds Years to Life

"Many studies have been performed in different countries in individuals with different ethnic backgrounds to evaluate the health benefits of exercise," said Dr. Anil Nigam, associate professor of medicine at University of Montreal, who also wrote the editorial for the study. "The results are generally quite consistent. Therefore, we have no reason to doubt that similar benefits are achievable in the North American context."


But experts were also quick to point out caveats.

The study was based on self-reported data, which often leaves a margin of error. Some experts also noted the difficulty in determining the cause and effect behind the study.

"Do inactive people live shorter lives, and get more cancer, because of their inactivity?" said Dr. Daniel Blumenthal, chair of the department of community health and preventive medicine at Morehouse School of Medicine in Atlanta. "Or are they inactive because they are ill [perhaps they are getting cancer] and it is this illness that leads to their earlier death? Does inactivity lead to illness, or does illness lead to inactivity?"

Emotion comes from Motion!

Your emotion creates  your life quality!

Exercising is a great way to change your emotions. When you change your emotions you change your actions. When you change your actions you change life.

Tony Robbins 4 - Use Incantations and Exercise 


I do an hour of power or thirty minutes to thrive or 15 minutes fame exercise every day.

It's a fact exercise can increase energy, give better health and overall make you happier.

Get off your ASS and create a better quality of life now. Don't think about exercising. Grab your shoes and at least take a fifteen minute walk today. YOU ARE WORTH IT!

Look like a lady in the streets.And have a stripper body at the beach!

Flirty, Fit & Fabulous with Flirty Girl Fitness®! Imagine having a sexy, slender, fabulous body without ever having to do another boring, tedious workout again! Treadmills, bench presses and stair climbers have been replaced with dance poles, kitchen chairs, and pink feather boas. Flirty Girl Fitness® is the hot, new body makeover system that takes the world's sexiest dance moves, from music videos, club dancing, even exotic dancing and turns them into fast, fun, fat-burning routines that anyone can do. We guarantee results you'll see in just the first 10 days!*

		Amy A. Lost 30 lbs & 44 inches! "I've been that girl - sitting up in the middle of the night watching TV, wishing that a miracle pill would come on - looking for something to help, anything to help. Flirty Girl Fitness is something that can help! Anybody can do this, it doesn't matter how old you are, it doesn't matter how big you are - anybody can try this and anybody can enjoy it. It is so much fun. There is nothing to lose by trying this. It is the most fun I have had in my life! I feel stronger and sexier and more motivated that ever to work out!. The pole fit workouts were incredible. They are very challenging and utilizing the pole I was able to build incredible muscle tone in my arms and my legs using it in different ways to stabilize myself."*
		Jeanne B. Lost 30 lbs & 40 inches! "I've bought all new clothes! I went from a size 18 to 14 in just two months - and now I'm back down to my size 8 and 10s! It's once again fun to shop for clothes! When you're doing the Flirty Girl Fitness workouts, not only are you working off the pounds, but you're also feeling a lot sexier doing it. It's not all about the outside; Flirty Girl Fitness also makes you feel different on the inside! It makes you feel sexy! It's so empowering to own your own femininity and to feel sexy again. You're never too old to be sexy, all you have to do is unlock it, release it and let it happen!"*
		Elizabeth M. Lost 24 lbs & 39 inches! "Flirty Girl Fitness provided an exciting, well rounded and fresh approach to achieving my fitness goals. The innovative idea of combining pole dancing with cardio and strength training challenged my body beyond comparison! Having to lift your own body weight and swing yourself around a pole really provided motivation to lose excess pounds -- the lighter you are the less weight you have to pull up and manoeuvre around the pole! Flirty Girl Fitness offers a fantastic fitness regime to not only look great but to feel great too! Even before the pounds started disappearing, I noticed that I felt sexier, happier and healthier. Being able to pole dance augmented my confidence and allowed me to tackle my day with a new fervour. I mean really, how many people can perform a one-handed swing around a pole and land it...gracefully! Now that takes strength, flexibility, confidence and a little sense of adventure; and that is what you get if you embark on a fitness journey with 'FlirtyGirl Fitness.' Happy swinging!!"*
		Tann M. Lost 20 lbs & 30 inches! "I am an actress and the author of a self-help book that teaches loving yourself more, 'The Cinderella Syndrome: When the glass slipper no longer fits'. Both of these jobs require me to exude self-confidence and a strong sense of self-worth. However, around the time Flirty Girl Fitness came around I found myself in need of a serious self-esteem pick me up. I was going through some life changes and a lot of soul-searching and I started to lose myself... I really wanted to focus on me again. I wanted to love me again. Flirty Girl Fitness awakened The Goddess in me that had been lying dormant, waiting for some reason to come into the light again. Not only did I get an incredible work out that helped me to lose 20 pounds and nearly 31'' off my entire body, but I had more fun in this class than I've had in any (that's right any) fitness class. I never thought pole dancing could quicken me in all the ways it did. It gave me back my self-confidence and increased my feelings of self worth. I literally felt more and more invincible after each workout."*
		Deanne J. Lost 15 lbs & 25 inches! "Over the past few years I found myself wondering “how the heck did I get to this place in life!?!” I’ve always considered myself a very positive, pro-active and physically active person and now I found myself standing still at a life crossroad, stuck in a dead-end relationship, ok ~ but not so challenging career and the like. We’ve all been there and like so many other folks before me, I unconsciously turned to food to drown my sorrows and offer cozy comfort. I quickly discovered, unfortunately, just how easy it is to put on weight and how hard it can be to healthily lose it. YIKES!! After being totally frustrated and quite disgusted with myself for “going there”…I decided that I had to do something about it. I truly wanted myself back!!! Luckily, at that turning-point junction, I found Flirty Girl Fitness. In the past I was a spin-class, yoga-class, gym-junkie and I burned myself out from fitness monotony. With Flirty Girl Fitness not only did I experience fun, varied, sexy and empowering-type workout, but I also enjoyed meeting a group of fabulous women of all ages, shapes and sizes, who joined the program for their own reasons. Flirty Girl Fitness is not only a great workout but definitely helped bring "my sexy” back! Who knew that pole and chair dancing are soooo much fun! Plus, the pole and chair fitness programs really helped tone and shape my body. Over the course of 3 months I experienced wonderful things… lost over 15 lbs. and approx. 25-inches, plus actually enjoyed the process!! WOW! ~ The results speak for themselves but most importantly, the Flirty Girl Fitness program helped bring back my inner confidence and inner sexiness that had temporarily gone astray. Today, I’m very happy, successfully traveling my fitness path, in great health and dating an amazing man! What more can a gal ask for?? Always, always remember to never give up on yourself. Thank you Flirty Girl Fitness!"*
		Rebekah D. Lost 23 inches! "I absolutely love the Flirty Girl workouts. They are fantastic! They make you feel sexy and confident and you get a fantastic workout... It's fun. The Flirty Girl Fitness program is fun! "Not only did I lose pounds and 23 1/2 inches, I lost dress sizes! I went from a size 9 to a size 4/6 and that feels fantastic. I had beautiful outfits that I hadn't been able to wear for 5 years and now I can put myself into them and I don't have to go out and buy new stuff which saves me in my pocket book as well!"*
		Janee T. Lost 22 inches! "When I'm doing the dances and the workouts, I feel totally sexy. And I wasn't feeling that way before. My confidence level now is through the roof! I feel now, since starting the Flirty Girl program, I can walk into any room and exude that confidence and basically that Flirty Girl attitude anywhere that I go now. It's helped me tremendously with the workout and with my outer life as well."*
		Vanessa M. Lost 23 inches! "Even with all the workouts that I had done in the past, I had never gotten the results that I got with the Flirty Girl Fitness program. I mean 23 inches - that's huge!"*
		Leticia C. Lost over 20 inches! "Flirty Girl Fitness really makes you feel so sexy and without realizing at the end of it you start seeing these muscles and all this definition. It is so much fun - Flirty Girl Fitness workouts were different because you enjoy them. It never gets boring."*
		Calais R. Lost 23 inches! "My experience with Flirty Girls was absolutely positively transforming. Before I embarked upon this journey I was at a place in my life where I needed to be physically and mentally challenged. Flirty Girl Fitness fulfilled that craving by having me set a goal and encouraging me to reach it... and after all those fun, "Girl Power" classes, I rose to the top of my game. I felt fit, healthy, confident, sexy and empowered! I don't think there is a better combination for us ladies. Flirty Girls only brings out of you what's already there!"*
		Erin H. Lost 25 inches! "I feel great when I’m doing Flirty Girl Fitness. I feel strong and I don’t want to stop - it gives me the adrenaline rush like a runner’s high. It really makes me remember how it feels to be in my body and to be present in my body and really feel “me” coming back. If somebody had said to me at the beginning of the year that I would be dancing on a pole, I probably would have laughed in their face and told them that they were crazy and they should get help. I love the pole fit workout - the lunges and the squats. I love challenge and I need the challenge. I love that it incorporates every part of your body and that it strengthens and tones and it - - it’s definitely changed my body. I can’t believe how it’s changed my body. It’s amazing!"*
		Leslie B. Lost 25 inches! "I feel amazing. I feel sexier. I feel thinner. I feel like I have definitely earned the whistles I get when I am walking down the street. Even if I am in a parking lot, I see someone stop what they are doing and I see them turn all around to look at me – I think, “yes” I’ve earned that."*
		Tammy L. Lost 23 inches! "It’s such a good feeling to be able to look at yourself in the mirror and think, wow, I look good, I look thin AND I look pretty hot now! I have lost the stomach weight, my arms have tightened up and my whole body has just thinned out. I had so much fun doing the pole dances. It was so liberating and so much fun, plus it’s a really good workout. Who knew that you could gain so much strength just swinging on a pole? I’m so excited - it’s such a good feeling."*
		Amy A. Lost 26 inches! "Flirty Girl Fitness is not a typical workout where you're counting the seconds until it's done. It is super fun and makes you feel super sexy while producing dramatic results. I lost over 24 inches from all over my body, toned up, and looked and felt amazing. When you can combine fitness, sexiness and a little naughtiness AND get great results, that is a great program and that defines Flirty Girl Fitness."*
		Tracy E. Lost 14 lbs & 23 inches! "Why not try something that is going to make you feel good and really honor yourself as a woman? The results that I have received from Flirty Girl Fitness have been amazing. The program really conditions and strengthens your core, tightening everything so you are able to exercise better overall. I think that it is something every woman should do for herself. Putting in the dedication has made me feel wonderful and part of something every woman should do."*
		Boce M. Lost over 10 inches! "Being a part of Flirty Girl Fitness has put me back in touch with the fun-loving, exotic woman within. It taught me how to creatively express that which only a woman can do and feel. I did this for me. My goal was to get shaped, toned and lose weight because it helps me stand taller and support my frame with greater ease. Flirty Girl Fitness made it a fun process."*

*RESULTS VARY AND ARE BASED ON THE FLIRTY GIRL FITNESS EXERCISE/DIET PROGRAM

Women Who Are Too Toned: Is It a Bad Look?

Serena, Cameron Diaz, Madonna are they looking more like men then women with their toned body?

Lindsey Davis investigates the debate  that has the Internet abuzz

The Best Fast Food to Eat on a Diet

Fast food and dieting go together like…well, they don’t really go together at all! But if you’re trying to lose weight (swim-suit season is just around the corner) and a drive-thru window is the only option you have time for, there is a healthy way of ordering that won’t totally blow your day’s calorie count! In fact, SELF came up with two days’ worth of meals from various fast food and chain restaurants that are low in calories and saturated fat and contain a healthy balance of protein and carbs. Consider this your busy girl’s menu to getting slender and sleek!

DAY 1
Breakfast at McDonald’s
Order: The Fruit & Maple Oatmeal without the brown sugar (You’ll get plenty of sweet satisfaction from the raisins, cran-berries and diced apple) and a small nonfat latte.
The skinny: 350 calories, 5 g fat (2 g saturated), 61 g carbs, 5 g fiber, 16 g protein

Lunch at Wendy’s
Order: One small chili, a hearty mix of ground beef and beans with a slightly spicy kick, and a side salad with one packet of Italian vinaigrette dressing
The skinny: 320 calories, 13 g fat (4 g saturated), 31 g carbs, 7 g fiber, 20 g protein

Dinner at UNO Chicago Grill
Order: A half order of the 8-oz top sirloin (that’s right—steak on a diet!) with a side of brown rice and a second side of roasted seasonal vegetables.
The skinny: 460 calories, 18 g fat (3 g saturated), 42 g carbs, 4 g fiber, 38 g protein


DAY 2
Breakfast at Dunkin’ Donuts
Order: One Egg White Veggie Flatbread sandwich off of their DDSmart menu (It’s about 60 percent lower in calories and 80 percent lower in fat than their regular sausage, egg and cheese croissant) and a medium coffee with lowfat milk.
The skinny: 328 calories, 11 g fat (5 g saturated), 38 g carbs, 3 g fiber, 20 g protein




Lunch at Subway
Order: A 6-inch roast beef sandwich on 9-grain bread with cheddar, lettuce, tomato, green peppers, onion and olive oil blend. Feel free to add more veggies if you like—they’re filling and full of good-for-you nutrients, but add only minimal calo-ries and no fat.
The skinny: 415 calories, 9 g fat (6 g saturated), 45 g carbs, 10 g fiber, 30 g protein

Dinner at Panera Bread
Order: A half order of the Fuji Apple Chicken Salad, which comes loaded up with chunks of chicken, tomato, red onion, pecans, Gorgonzola and apple chips and white balsamic apple vinaigrette dressing, plus one cup of black bean soup.
The skinny: 430 calories, 20 g fat (5 g saturated), 47 g carbs, 7 g fiber, 26 g protein

Want more easy, slimming and delicious meals and snacks? Check out the SELF Drop 10 Challenge: Our new and im-proved eating and exercise program was designed to help you zap 10 pounds in just five weeks. Register today, and every day at five o’clock sharp we’ll send you an email with the next day’s menu and workout all mapped out. It works—and it’s free!

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By Lucy Danziger and the staff at SELF