Tony Horton P90X creator on CNBC How I Made My Millions (Video)

Tony Horton P90X creator on CNBC How I Made My Millions (Video)

Michael Jai White supplements to gain muscle quickly

What Michael Jai White uses for supplements? 

By Edward Pollard

Photos by Robert Reiff

Muscle & Performance: Do you use supplements to achieve your physique goals?

Michael Jai White: Yes, I do. If I had to gain weight quickly, I’d use creatine. It makes me hold a lot more water in my muscle tissue. That’s a quick fix for me, but I pretty much do branched-chain amino acids [daily], and I drink about two protein shakes a day. I eat pretty well, too — I’m pretty consistent. I get a lot of vitamins through my diet.

Let’s Make Wayne Brady Ripped! | Muscle & Performance Magazine

Let’s Make Wayne Brady Ripped! | Muscle & Performance

P90X Wedding dress success story

Preparing for her wedding, Katie says, "I started seeing the results. And I could see my muscles in my arms. But it was not bulky. It wasn't like a body builder . I still looked feminine."

Watch Katie's story below.

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50 Cent's Workout Video

50 Cent Workout plan






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15-Minute Workout for Women

Your fast track to a slammin' lower body

Four Lower-Body Moves

Nothing complements the season's hiked-up hemlines quite like a pair of gorgeous gams. (For total body toning pick up a copy of Look Better Naked!) And getting them is easier than you may think. This workout, created by Marcela Ceselka, a personal trainer at Club H Fitness in New York City, targets every inch of your lower body—glutes, quads, hamstrings, hips, inner thighs, and calves—to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance.

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