Michael Jai White supplements to gain muscle quickly

What Michael Jai White uses for supplements? 

By Edward Pollard

Photos by Robert Reiff

Muscle & Performance: Do you use supplements to achieve your physique goals?

Michael Jai White: Yes, I do. If I had to gain weight quickly, I’d use creatine. It makes me hold a lot more water in my muscle tissue. That’s a quick fix for me, but I pretty much do branched-chain amino acids [daily], and I drink about two protein shakes a day. I eat pretty well, too — I’m pretty consistent. I get a lot of vitamins through my diet.

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