How to look feminine and get muscles! Sheryl Crow on Red Carpet talking about P90X

49 Year old Sheryl Crow's workout plan to keep here sexy!

            

                         

Preparing for her wedding, Katie says, "I started seeing the results. And I could see my muscles in my arms. But it wasn't bulky. It wasn't like a bodybuilder. I still looked feminine."
P90X Success Story- Katie V.



Best time to eat to get flat stomach!

 

 
"You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple.
No matter what, do not miss that snack. It's important because it boosts metabolism and balances blood sugar. The lower you keep your blood sugar, the lower you keep your insulin, and insulin makes you store fat around your middle. Eating every three to four hours will keep your blood sugar even, but many people tend to go five or six hours between lunch and dinner without eating."
–Natasha Turner, naturopathic doctor, author of The Hormone Diet