Slim in 6® | Debbie Siebers | 25–50 minutes | Full-body slimming and toning focused on abs, thighs, buns, and hips. | Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. |
Turbo Jam® | Chalene Johnson | 20–45 minutes | Calorie burning and total-body sculpting focused on abs and thighs. | Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. |
RevAbs™ | Brett Hoebel | 15–45 minutes | Fat-burning cardio, muscle-building and sculpting focused on abs and core. | Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days. |
Brazil Butt Lift® | Leandro Carvalho | 30–50 minutes | Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. | Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles. |
Power 90® | Tony Horton | 35–45 minutes | Fat burning and total-body sculpting focused on abs, thighs, and upper body. | 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day. |
Rockin' Body® | Shaun T | 15–45 minutes | Calorie-burning cardio and full-body sculpting moves. | Party off the pounds as you dance and sweat to the hottest hits of all time. |
Hip Hop Abs® | Shaun T | 25–45 minutes | Calorie-burning cardio and total-body sculpting focused on abs and core. | Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. |
Monday, July 11, 2011
Weight Loss Programs Comparison Chart
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how to lose weight,
P90X,
Weight Loss
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