Coach Rico This is where your healthy lifestyle begins. Whether you're looking to lose weight, get fit call 919-455-6672
Thursday, November 22, 2012
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Belly Busters Tip 1
Keep your mouth closed!
You ingest air when you are speaking our chewing it gets trapped as air pockets in your stomach. The only way to release it is to belch (not the cutest thing to do)!
So stop slurping, gobbling or talking when eating. And guess what smokers you make it worst when you smoke. Besides the reason of early death from smoking. If for no other reason stop smoking because it can give you a bigger belly.
If you are ready to make a major change it starts today. You made your last excuse yesterday. Let's go!- Coach Rico
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